{"id":115,"date":"2006-07-12T20:07:54","date_gmt":"2006-07-13T03:07:54","guid":{"rendered":"http:\/\/www.kellybakst.com\/?p=115"},"modified":"2006-07-12T20:07:54","modified_gmt":"2006-07-13T03:07:54","slug":"lasik-and-health-update","status":"publish","type":"post","link":"https:\/\/www.kellybakst.com\/?p=115","title":{"rendered":"Lasik and health update"},"content":{"rendered":"<p>Got a consult for Lasik surgery today &#8211; going in to get it done on June 21.   On the myriad forms I had to fill out, there was a question &#8220;How will this surgery change your life?&#8221; &#8211; I couldn&#8217;t think of anything better than &#8220;Now I can wear cool sunglasses like everyone else.&#8221;<\/p>\n<p>Training is going well.  Still swimming 3x a week and lifting 3x a week, but going to step up the cardio a bit (make it 3x a week on the treadmill and 2x a week in the pool) on the advice of my long lost friend Al.  He and I worked together 20 years ago at <a href=\"http:\/\/www.bigfivesoftware.com\">Big Five Software<\/a> (pictures of me at 17 with long hair can be found<a href=\"http:\/\/www.bigfivesoftware.com\/atari\/BBSB\/Technical\/technical.htm\"> here<\/a>) and he just found me again through this blog.  He is apparently a health maven, and has given me a great many tips on a good exercise plan and eating.  Thanks Al.  \ud83d\ude42<\/p>\n<p>Still losing weight, building muscle, and looking to get off more drugs when I visit the doctor at the end of the month.  Eating less and exercising more makes you healthier.  Who knew?<\/p>\n<p>More updates after I return from golf with the Dad at <a href=\"http:\/\/www.bandondunesgolf.com\/\">Bandon Dunes.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got a consult for Lasik surgery today &#8211; going in to get it done on June 21. On the myriad forms I had to fill out, there was a question &#8220;How will this surgery change your life?&#8221; &#8211; I couldn&#8217;t think of anything better than &#8220;Now I can wear cool sunglasses like everyone else.&#8221; Training [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-my-life"],"_links":{"self":[{"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115"}],"version-history":[{"count":0,"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=\/wp\/v2\/posts\/115\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}