{"id":124,"date":"2006-09-13T09:46:19","date_gmt":"2006-09-13T16:46:19","guid":{"rendered":"http:\/\/www.kellybakst.com\/?p=124"},"modified":"2006-09-13T09:46:19","modified_gmt":"2006-09-13T16:46:19","slug":"fitness-logging","status":"publish","type":"post","link":"https:\/\/www.kellybakst.com\/?p=124","title":{"rendered":"Fitness Logging"},"content":{"rendered":"<p>OK &#8211; accountability is good, so I&#8217;m going to make my fitness data public.\u00c2\u00a0 If you look at my <a href=\"http:\/\/www.fitday.com\/WebFit\/PublicJournals.html?Owner=kbakst\" target=\"_blank\">Fitness Log<\/a>, you can see what I eat, what exercise I do, and trends for my weight.\u00c2\u00a0 It&#8217;s very cool, and allows me to track my progress &#8211; which has been slow lately.\u00c2\u00a0 I&#8217;m certainly at a &#8220;plateau&#8221;, and it is discouraging to say the least to keep stepping on the scale and seeing the same thing.\u00c2\u00a0 This should help.<\/p>\n<p>I do feel MUCH better though.\u00c2\u00a0 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK &#8211; accountability is good, so I&#8217;m going to make my fitness data public.\u00c2\u00a0 If you look at my Fitness Log, you can see what I eat, what exercise I do, and trends for my weight.\u00c2\u00a0 It&#8217;s very cool, and allows me to track my progress &#8211; which has been slow lately.\u00c2\u00a0 I&#8217;m certainly at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-my-life"],"_links":{"self":[{"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124"}],"version-history":[{"count":0,"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=\/wp\/v2\/posts\/124\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}