{"id":161,"date":"2007-07-22T20:20:38","date_gmt":"2007-07-23T03:20:38","guid":{"rendered":"http:\/\/www.kellybakst.com\/?p=161"},"modified":"2007-07-22T20:20:38","modified_gmt":"2007-07-23T03:20:38","slug":"the-hangover-workout","status":"publish","type":"post","link":"https:\/\/www.kellybakst.com\/?p=161","title":{"rendered":"The Hangover workout"},"content":{"rendered":"<p>Went our for a birthday party last night at <a href=\"http:\/\/www.josephscafe.com\/SWFs\/home.html\">Joseph&#8217;s<\/a> in Hollywood, and as usual drank WAY too much.\u00c2\u00a0 Pam went golfing for my Mom&#8217;s birthday, so I got to watch Padraig Harrington win the British Open, and then go work out to kill my hangover.<\/p>\n<p>I informed Brandon of my situation, and we agreed that the best thing would probably be to just do an all-around workout, minus legs, thanks to the tendonitis I have in my left knee.\u00c2\u00a0 We&#8217;d do light weights, 15 reps, 2 sets each.\u00c2\u00a0 Sounded good.\u00c2\u00a0 After 10 minutes on the elliptical warming up, we did 19 exercises &#8211; multiple chest, back, trceps, biceps, shoulders and abs &#8211; and it was incredibly effective.\u00c2\u00a0 My hangover was gone.\u00c2\u00a0 Came home, got in the pool, and napped for an hour.\u00c2\u00a0 For a hangover Sunday, it was a great one.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went our for a birthday party last night at Joseph&#8217;s in Hollywood, and as usual drank WAY too much.\u00c2\u00a0 Pam went golfing for my Mom&#8217;s birthday, so I got to watch Padraig Harrington win the British Open, and then go work out to kill my hangover. I informed Brandon of my situation, and we agreed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-my-life"],"_links":{"self":[{"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=161"}],"version-history":[{"count":0,"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=\/wp\/v2\/posts\/161\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kellybakst.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}